![]() ![]() Both these calculations are best done by trained practitioners to help get accurate results.Ĭonnection between Metabolism and Weight Loss The Revised Harris-Benedict equation calculates the BMR for men as (88.4 + 13.4 x weight) + (4.8 x height) – (5.68 x age), and for women as (447.6 + 9.25 x weight) + (3.10 x height) – (4.33 x age). The Mifflin-St Jeor equation calculates:īMR for men as 9.99 x weight + 6.25 x height – 4.92 x age + 5īMR for women as 9.99 x weight + 6.25 x height – 4.92 x age – 161 While RMR indicates the quantum of energy which your body needs while you’re resting, the BMR is a more wholesome indicator that measures the quantum of energy a body needs to keep carrying out its vital functions such as breathing, digesting food, growing nails, and circulating blood through the body.Ī person’s BMR is calculated using the Mifflin-St Jeor equation or the Revised Harris-Benedict equation.īoth of these use the parameters of age, weight, and height to arrive at the results. Both these indicators measure the amount of energy – in terms of number of calories - which a body requires to sustain and carry out its daily functions. Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR). Metabolic rate is measured via two parameters viz. The process by which food is converted into energy is known as metabolism, and the speed with which this process occurs is termed as metabolic rate. The energy which is produced in this process is either used to build up energy stores or new tissues, or, to break down the existent tissues and energy stores to help carry out bodily functions with ease. When these nutritive compounds enter the cells, enzymes work to boost or regulate them. ![]() The body digests the food it gets, to break it down into nutrition in the form of carbohydrates, amino acids, and simple sugars. Metabolism is a sum total of all chemical processes that happen in every cell of the human body, to help it sustain life. To understand what it means, let us first understand what exactly is Metabolism.
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